Explore our ‘Self Care’ category, uniquely tailored for individuals managing depression. This section goes beyond conventional self-care advice, focusing on activities and routines that have a beneficial impact on mental health. From the grounding practice of Yoga, to the fundamental aspects of Personal Care like maintaining hygiene, and the rejuvenating power of Nature. Discover practical tips, personal insights, and gentle reminders that caring for oneself can take various forms, each playing a crucial role in nurturing mental well-being.
In November, you begin to know how long winter will be – Martha Gellhorn This month our Depression Daybook focus is about discovering the hidden power that is unlocked when we move into gentleness. If you…
There is a crack in everything, that’s how the light gets in – Leonard Cohen I’m back after being laid up in bed, having tested positive for Covid-19. Thankfully, I’d been triple immunized but it…
This is a sponsored review post with Scentered Aromatherapy, who kindly sent me a free product sample to try in return for my honest review. Have you ever had the experience when you were feeling…
In this post, I’ll share how morning fatigue is a common symptom of depression. We’ll also take a look at the five most important things to remember when depression makes you feel miserable.…
When you are dealing with a depression diagnosis, it’s not easy trying to make sense of the biological storm in your brain. Whether you’ve been newly diagnosed or are doing your best to come to…
Why do those of us with depression feel overwhelmed when it comes to self-care? In this Depression Self-Care Series, we’ll delve into the restorative power of self-care for depression. Along the way, I’ll reveal some…