Follow my blog with Bloglovin When depression hits hard she cannot see her true strength. Her mind struggles to process simple things most take for granted. Every move feels debilitating. Blinking through tears, she tries to make out the objects around her. She tries to see the colours. ... READ the POST
12 Comforting Self Care Tips for Coping with the Winter Blues
The feeling in her heart was dread. It was that time of the year again. The days were growing shorter. She could feel her anxiety levels rising as the sun lowered in the sky. Her mind was cycling around her inability to make sense of her world post depression. The effect of these dark ... READ the POST
How to Deal With Automatic Negative Thoughts (ANT’s) When You Are Depressed
Unable to think clearly, she slumped onto the sofa, wondering how the noise in head had escalated so quickly. Her mind told her she was a miserable failure. But it didn't stop there. Very quickly, her thoughts turned to everything being "all too much". Alone and confused, she felt crushed ... READ the POST