Shadow Child emerges. She’s very brave but frightened. She keeps fixating on the negative. The words spilled onto the page. “Oh Darling, what is it you truly long for beyond depression”, I replied in a…
One ordinary day I made an extraordinary decision Actually it wasn’t an ordinary day, it was Easter Sunday (2004). Being a holiday weekend we decided to host a family get-together with hot cross buns and…
This post is a response to my participation in Ryan Robinson’s F29 Challenge, a call to embrace our fiercest selves throughout February—29 days of unapologetic creation and sharing. While ‘F29’ denotes the fierce determination to push boundaries, for me, it has morphed into ‘Flow-state 29,’ a personal journey of navigating through the currents of creation, overcoming fear, and liberating my words into the world.…
In a world that often overlooks the invisible battles we fight, I want you to know that you are seen, heard, and valued. Today, I open my heart to share a letter of resilience and renewal for those of us living with depression. Discover practical strategies and small steps you can take to garner self-compassion and therapeutic support. And remember, healing is not linear—embrace the twists and turns, and find solace in the beauty of your own resilience.…
Read on to connect with my story of addiction, depression and my top three keys to addiction recovery.
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Many people report feeling low during the summer months, but summer depression is more than just a case of the summer blues. Summertime, with all its warmth and sunlight, is the perfect time for the…