United Kingdom
Samaritans UK Helpline: 116 123 (24 hour helpline)
Samaritans IRELAND Helplines
Helpline 1: +44 (0) 8457 90 90 90 (UK – local rate)
Helpline 2: +44 (0) 8457 90 91 92 (UK minicom)
Helpline 3: 1850 60 90 90 (ROI local rate)
Helpline 4: 1850 60 90 91 (ROI minicom)
SANE offers comfort and care via phone or text messages. Please see the information below:
SANEline (UK): 0300 304 7000 (daily, 4.30-10.30pm)
SANE Peer support forum: sane.org.uk/supportforum
SANE Text Care– set up here sane.org.uk/textcare
MIND promotes the views and needs of people with mental health problems.
Info-line 0300 123 3393 (9am to 6pm, Monday to Friday)
Anxiety UK is a charity providing support if you’ve been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)
Website: anxietyuk.org.uk
RETHINK Mental Illness support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Website: www.rethink.org
Mens Mental Health Forum provides 24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk
United States
CRISIS CALL CENTER 1-800-273-8255
THE TREVOR LIFELINE (LGBT COMMUNITY)1-866-488-7386
Netherlands
Stichting 113 Online: 09 0900 0113
Australia
LIFELINE 13 11 14
BEYOND BLUE HELPLINE 1300 22 4636
New Zealand
Free call or text 1737 anytime for support from a trained counselor