Explore the transformative power of ‘Journaling’ as a self-care practice within our dedicated sub-category. Here, we delve into the art of journaling as a therapeutic tool for managing emotions, gaining clarity, and nurturing mental well-being. Discover various journaling techniques, prompts, and personal stories that illustrate the profound impact of putting pen to paper (or fingers to keyboard). Whether you’re new to journaling or looking to deepen your practice, find inspiration, guidance, and the profound benefits of this self-care ritual
In November, you begin to know how long winter will be – Martha Gellhorn This month our Depression Daybook focus is about discovering the hidden power that is unlocked when we move into gentleness. If you…
There is a crack in everything, that’s how the light gets in – Leonard Cohen I’m back after being laid up in bed, having tested positive for Covid-19. Thankfully, I’d been triple immunized but it…