About the Blog
I started this blog because depression takes so much. I wanted to find and share ways to work through the grief and overwhelm. Topics explored include working when you have depression, self-care, acceptance, mindfulness, yoga and nutrition.
Some days slaying depression means crawling out of bed when every limb in my body feels ridiculously weak and heavy. But the truth is, every step in this journey matters.
Sometimes your best efforts are not seen by those looking into your world. But I want you to know how incredibly brave you are.